Being in a world that has now, almost completely, become online, can verey strenuous. Devices such as phones, tablets, computers and monitors, consume our day when working from home so it is important to pull the plug and re-connect to the outside world. Instead of scrolling through the gram or looking at that latest COVID meme on Facebook, try putting your phone down and picking up a book instead. This is a great outlet to zone out and unwind from the day without having any blue light receptors impacting you getting those 8+ hours of sleep. It may be as simple as setting an alarm on your phone 1-2 hours before yourt usual bedtime as a reminder to disconnect from the digital world and help your brain to switch off from work-mode.
If you want to learn more about helpful strategies to reduce your screen time, this article has some helpful tips.